Annual CPAP check-up
A 4.0. Those were my doctor's exact words during my annual assessment of my CPAP use.
It was literally a 5-minute session. I guess that's a good thing but I wonder how much the insurance company paid him for that.
Anyway, he was pleased with my usage (missed 1 day out of 372) and my minimal breathing interruptions.
I'm sharing this not to brag but to spread the word that if I can do it, anyone can. I feel for people who struggle with CPAP.
Make it part of your lifestyle. Talk to your doctor - adjustments can be made if you are not comfortable.